Sleepless (2008)

😵‍💫 The light is central and intense, almost like a spotlight that mercilessly focuses on the state of insomnia. It allows no escape into the darkness that one seeks when sleeping. The words "sleepless" repeated several times seem like a constant echo coming from the darkness. They represent the inner voices or the spiral of thoughts that are typical of people with insomnia: "Will I ever fall asleep? What if I'm tired tomorrow?"

🛌 If falling asleep is challenging, various mindfulness practices can help calm the mind and relax the body. Here are some effective techniques:

😌 Body-Scan Meditation

Close your eyes and take a few deep breaths. Gradually focus your attention on different parts of your body, starting from your toes up to your head. Notice any tension and consciously let it go.

👄 4-7-8 Breathing Technique

a) Inhale through your nose for 4 seconds.
b) Hold your breath for 7 seconds.
c) Exhale slowly through your mouth for 8 seconds.

🔁 Repeat this 4–6 times.

💭 Thought Awareness

When thoughts arise, notice them without judgment. Imagine your thoughts as clouds drifting across the sky. Return your focus to your breath whenever you get distracted.

👂 Mindful Listening

Play a guided meditation, soft music, or nature sounds (e.g., rain or waves). Focus solely on the sounds and let other thoughts fade into the background.

💝 Gratitude Ritual

Think of three things you’re grateful for, no matter how small. Spend a few moments reflecting on each one and feel the gratitude deeply.

🏝 Visualization Exercise

Imagine a safe, peaceful place, like a beach or forest. Focus on the details: What does it smell like? What sounds do you hear? Stay in this imagery until you feel relaxed.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.