🦬🦥 Why do I shave a yak? Because you humans bore me to death! – Just kidding! 🙃

🙋 The real reason behind the endless distractions isn’t boredom—it’s ADHD. Yak shaving, the term for getting caught up in small tasks before addressing the main goal, is something many with ADHD know well. It’s not a quirky habit, but how the ADHD brain works.

🕰 For someone with ADHD, even a simple task can spiral. You start cleaning your desk, notice a broken drawer, and decide to fix it. To do that, you need a screwdriver, but the toolbox is a mess, so you begin reorganizing it. Hours pass, and the desk is still cluttered. This is yak shaving: getting sidetracked by seemingly urgent tasks that pull you further from the original goal.

🧠 This happens because the ADHD brain craves novelty and stimulation, making it hard to prioritize long-term goals. While some romanticize yak shaving as a creative process, it’s mostly just a distraction. It’s not a superpower, nor a failure—just a reality of ADHD.

📆 Managing yak shaving isn’t about avoiding distractions, but staying focused on what matters. Writing down your goal, using a timer, and keeping visual reminders can help anchor your focus. When you drift, don’t beat yourself up—just redirect your attention.

🛤 Yak shaving isn’t a whimsical adventure or failure; it’s part of ADHD. With humor and practical strategies, you can navigate distractions and make progress. The goal isn’t to stop yak shaving, but to approach it with patience, so it doesn’t derail you. After all, whether or not the yak gets shaved, the key is to keep moving forward.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.