🏃‍♂️🌞 I started running again after a 4-year break.

🦥💨 Twice a week is definitely enough!

✨️ Endurance sports release happiness hormones!

😅 You can see from my face that I almost have an overdose of happiness.

😁💫 At least I'm happy to be motivated again! At the moment I can only manage a tenth of the distance I did 4 years ago, but I'll get better.

😮‍💨❤️‍🔥 The last (first) time I had to take a break because I was out of breath, so I split the route into two sections.

🦵💢 Today I ran a longer distance and all in one go, and my only limit was the pain in my calves but no longer my breath.

😄💯 The pain probably explains the look on my face. I still had a long way to go home. But next time I'll manage the whole circuit in one go!

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.