🧱🏘 Civilisation!

⛪️🔔🏖 Last but not least, I'll show you human civilization. There are three churches and the island bell, which you can hear ringing in the video. There are numerous restaurants and a few souvenir shops. There are two grocery stores and a 24-hour store with vending machines in the town hall building. Beach chairs are available on the beach, which you must reserve.

✨️😁🌊 You can also see my soft face on my first day on the island (for comparison, see my rough face after 10 days in the previous post).

🪶📃🕰 Life and history of Baltrum

📖🫅🗺 Baltrum is the smallest of the East Frisian Islands in the North Sea. It was first mentioned in 1398, when Widzel tom Brok gave the island – then called "Balteringe" – to Duke Albert of Bavaria and later received it back as a fief. The name "Baldatringe" appeared even earlier, in the 11th century. Ancient writers may have known of it even in the 1st century AD.

🎣🦭🛶 In the past, the sea often threatened the island’s small population. Around 1700, most people lived from fishing and hunting. Villages were sometimes abandoned because of shifting sand or storm damage, such as the great storm of 1825. From 1870, sea walls and dikes were built to protect the land.

🫧🌊🔔 Baltrum became a seaside resort in 1876. The Old Island Church from 1826 is one of its landmarks, with the famous "Island Bell" from a Dutch shipwreck. As visitor numbers grew, the Large Island Church was built in 1930, and the Catholic St. Nicholas Church followed in 1957.

🌳🌹🌿 A small highlight is the Rose Garden between the two main villages, cared for by volunteers and known as Germany’s smallest spa park. There are beautiful figures and the path is made of shells.

🐴🚴‍♀️🛴 Baltrum has no cars or motorcycles. People travel by horse-drawn carriage, bicycle, e-bike, or e-scooter, giving the island its calm and relaxed atmosphere.

💫🦥🐾 My plush son Vincent misses Baltrum at least as much as I do!

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🐯🔥 By day 10, it was obvious that I'd been on the move the whole time. The sun, the salty wind, and the exertion of hiking a total of 200 kilometers were clearly visible on my face. Tanned leather, but that sparkle in my eyes – a wild man!

🌳🌿 I immersed myself deeply in the nature of this island world, regardless of whether it rained or the night blinded me. I persevered exactly as long as necessary. After returning home, I hobbled for six weeks because of a stress fracture. But it was worth it!

❤️‍🩹🪺 But why did I actually return to this place, even though I was always here with my family, who had caused me so much pain in my life?

🧠🫧 One of the hardest challenges after psychological or emotional abuse is learning how to live with the memories I shared – especially the beautiful, powerful moments that once felt so meaningful. These memories are often tied to a relationship that now casts a shadow over them. What once felt precious can now seem strange, heavy, or distant – as if it no longer truly belongs to me.

🤲✨️ A key step in healing is to look at these memories in a new light – not by hiding them away, but by taking them back. When I put my own presence at the center, I free the experience from the old bond. I take it back into myself – as part of my wholeness.

🎒🥾🗺 Sometimes it helps to return to familiar places. This time not in the company of the past, but alone, and on purpose – for me. To feel again, to see again – and to meet myself again. Because the connection that matters most now is the one I have with me.

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🌬⏳️🌊🌱 Elemental forces!

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🕊🔭🐒 I observed some birds!

🪶 In the partially flooded salt marshes, numerous black-headed gulls (Chroicocephalus ridibundus) gathered to feed. Their cries could be heard for kilometers.

🪶 On a sea buckthorn bush, a male white wagtail (Motacilla alba) in breeding plumage is perched. In non-breeding plumage, adult birds lack the black markings on the head.

🪶 If you got too close to the Eurasian oystercatchers (Haematopus ostralegus), you immediately felt a pang of guilt. Their piping calls have something reproachful in their tone.

🪶 Common pheasants (Phasianus colchicus) can be encountered everywhere. The colorful males are often heard calling, while the hens try to remain inconspicuous with their chicks.

🪶 A barn swallow (Hirundo rustica) is nesting in a shelter. I remember that they nested in exactly the same place back in my childhood.

🥚 A mysterious egg! Which dinosaur laid this?

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