The term "mental illness" is outdated and is no longer used in modern medicine and psychology. When laypeople use this term, they usually refer to severe mental disorders that involve significant impairments in thinking, perception, or behavior. Examples of this would include schizophrenia, severe bipolar disorders, or severe depression*.

*Without me saying that this term is actually true in these cases, as it depends on the context (see below).

However, ADHD does not fall under this term. As mentioned in previous posts, it is considered a neurological developmental disorder or a mental disorder, but not a "mental illness" in the classic, outdated sense.

I do not want to put myself above those affected by severe mental disorders, but a distinction is important. It’s crucial that this distinction does not contribute to further stigmatization or hierarchies among different conditions. Each condition, whether severe or not, can have a significant impact on an individual’s life and deserves recognition and respect.

However, my experience has shown that this outdated terminology is often used in private contexts to gaslight and discredit. Because this distinction has not been widely understood in people's minds, it has the potential to cause significant damage.

For example, to exercise power and control in a toxic context. Instead of dealing with the criticized behavior, perception and well-being are addressed. Often with the final sentence: "You are ill!"

Modern terminology is more precise and avoids the stigmatizing connotations associated with terms like "mental illness". Instead, professionals refer to mental disorders or conditions, with specific categories varying depending on the diagnosis.

The term "disorder" is value-free and simply describes that it is a deviation.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

There’s another misunderstanding that I want to address: the assumption that a diagnosis of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) automatically means a person has a heightened desire for attention. In reality, the term "attention deficit" refers to the difficulty in being attentive and focusing, and in some cases, it’s about balancing between hyperactivity and hypoactivity - meaning swings between high energy and low energy.

This misunderstanding is often reinforced by the fact that people with ADHD naturally draw more attention because of their deviation from the norm - what is often labeled as a "disorder." Unconventional thoughts and behaviors naturally stand out more than what is considered "normal". It’s perfectly natural for people to try to make sense of these differences. How they interpret these situations, however, is crucial. Often, people project their own experiences and expectations onto what they observe.

Yes, I do attract attention on Instagram, and I do so intentionally. I use my uniqueness to actually draw attention because I’ve realized it can help me gain reach for this project. However, reducing my activities to simply seeking attention is condescending and says more about others' perceptions than about my intentions.

In reality, I invest a lot of work into this project. It’s clear that the focus is on biocultural diversity. My approach is fundamentally different from the typical self-promotion you see with vacation photos and personal experiences. My goal is to highlight the importance of biocultural diversity, not to put myself in the spotlight.

An important aspect of this is recognizing that neurodiversity is also a vital part of natural biodiversity. Just as the diversity of species in an ecosystem strengthens and enriches it, so too does the diversity of minds within our society. My creativity, combined with my personality and the valuable experiences I share, serves as a vehicle for this broader message: the significance of our natural world, its smallest inhabitants, and the diverse ways we all contribute to it.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

In my last post, I talked about the reactions I’ve had because of my ADHD. Even today, almost twenty years after I first found out I have ADHD, I still face similar issues. My own family used to treat me like I was mentally ill. My half-brother and my cousin, who I almost never had contact with, deliberately reached out to people I knew to tell them about 'my illness' and supposed drug use. I was pushed away, both socially and by my own relatives. That was about ten years ago. It wasn’t that they directly said, 'We don’t want you anymore!,' but they treated me with so little respect and decency that I felt I had to distance myself to protect my self-worth. That was the smartest decision of my life, and I encourage anyone in a similar toxic situation to consider doing the same. I find my happiness and contentment within myself, in nature, and with all the kind people who give me hope.

Not only was that extremely hurtful, but it also caused lasting damage to my reputation, because it obviously carries weight when people who are supposedly close to me make such claims. Even today, I can still counter such allegations. That's why it's important to be careful with such claims.

ADHD often comes with a lot of positive traits, like thinking in unconventional and flexible ways, and yes, I can even use my impulsiveness in a good way. While I might not be able to go to bars or other crowded places with too much sensory input, you can have a wonderful time with me in nature or enjoy some creative fun. I might not be able to do every job, but what I can do, I do really well. My self-worth has never depended on what others think of me, and that’s exactly why I’ve often clashed with people. Even in school, people tried to make me believe I had low self-esteem because I didn’t follow the crowd. But by not doing so, I actually showed the opposite of what they tried to project onto me. Life is too beautiful to waste it on feeling ashamed for others. If you meet me in the tall grass, get ready to be tackled! 🌾👀🌿

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

Hi there! 🙃 Today I want to tell you something about what the society around me means in relation to my ADHD. First of all, reactions to my condition can be categorized into three basic types:

1) Understanding individuals

2) People who deny the existence of ADHD or attribute it to everyone (it doesn't exist, everyone has it)

3) People who either cannot or will not realize the difference between ADHD and mental illness

It must first be clarified:
ADHD exists, and no, not everyone has it. There are many different manifestations, so those affected should be taken seriously when they talk about the difficulties they face, as well as their abilities.

ADHD is not a mental illness. A person with ADHD does not have a defective cog in their gear, as some (sometimes intentionally) misunderstand. ADHD is a neurological developmental disorder that is quite complex but has nothing at all to do with mental illnesses.

I am glad that there are some people who belong to the first group. As a social being, I, like everyone else, rely on understanding and acceptance. 🥰

However, the other two groups represent a burden:

When people deny the existence of such a disorder, everything falls into the category of character/personality. Symptoms that are difficult or impossible to control are used to paint a negative picture of the personality. The affected person receives no support and cannot change it themselves or not sufficiently. This often leads to depression or even suicide due to isolation and failure.

By equating ADHD with a mental illness, the affected person is practically denied everything. One no longer needs to take seriously what the affected person does or says. The affected person tries their best to address issues but is only laughed at, and behind their back, it's said that they are ill and - at best - to avoid hurting their feelings, people pretend to take them seriously. This essentially has the same consequences as the previous point about denying the existence of ADHD, but adds a more insidious layer.

🤍🖖

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

Saying goodbye to my friends for my summer break! It's the perfect time. It's far too hot to do anything.

🌞🌞🌞🌞

Walks in the woods sound like a good idea to me.

Instagram's algorithms will let you all see this:
An excerpt from Intuition 🌿 (2023), color-enhanced.

😇

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That's how wrinkles form. And I think it's beautiful. ✨️ The special effect of my smile is that it is always a little crooked.😁 My upper teeth are super straight and close together, but my upper jaw is not straight like most people's.

That's because I had braces as a teenager, but not until the end of the procedure. My orthodontist told me that everyone would laugh at me because of it. But actually, I have only received positive reactions to my smile my entire life.🌞

🧒🔍 I think wrinkles are very beautiful - also on women. Some people only smile with their mouths because they want to avoid wrinkles. I think a smiling face that also includes the eyes looks more natural and friendly. It strengthens the facial muscles and contributes to a healthy and lively expression.

Wrinkles are a part of life and often tell a story of joy and lived moments. An authentic smile that reaches the eyes can increase well-being and promote positive interactions.

😊🍀 Instead of worrying about wrinkles, it might be better to focus on a happy and fulfilled life, which is reflected in a genuine and warm smile.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

Dakota, nine years ago today. Dakota was almost 3 and I was 29. Dakota hasn't changed much, but I'm different now. I find that time can be really confusing. Nine years isn't really a lot, but somehow it is.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

A picnic beetle! 🪲 They are called picnic beetles because they often fly at you outdoors. After the end of the Second World War, Glischrochilus quadrisignatus spread from Berlin to almost all of Europe. They originally come from North America, where they already played a role as a plant pest, and were then probably introduced to Germany via supplies from the Western Allied airlift. While in America the damage to corn, tomatoes and various types of fruit (apples, pears, apricots, peaches, raspberries) can be quite high, in Europe the species has so far only appeared as a corn pest to a much lesser extent. The beetle bites into the young, still milky grains and eats them. Well, then fly on, little conqueror!

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

Rudolf Kortokraks would have turned 96 today. He was an influential artist of expressive realism. The photo shows him playing with his cousin, my grandmother Gabriele (also a realist painter).

Recently his daughters became aware of me. Anna sent me this photo and I already knew it from my grandmother. I colored it and removed scratches.

He was a student of Oskar Kokoschka and later taught at the Summer Academy in Salzburg, which was founded by Kokoschka. Rudolf Kortokraks was associated with the "School of Seeing," also initiated by Kokoschka. This is an approach to art education that emphasizes direct observation and the intuitive grasp of reality.

Here are some of the core principles:

1. Direct Perception: Central to the philosophy is the ability to see and capture the visual world. Students are encouraged to develop their skills in observing the world around them with fresh eyes and to authentically depict what they see.

2. Emotional Experience: Alongside visual perception, emotional experience plays a crucial role. Art should not only represent what is seen but also convey the artist's inner feelings and reactions.

3. Individual Expression: The "School of Seeing" promotes personal style and individual expression. There are no rigid rules or prescribed styles; artists are encouraged to find their own paths and realize their own visions.

4. Intensive Nature Studies: Nature and reality are key sources of inspiration. A deep engagement with nature and a careful study of forms, colors, and light are central to the practice.

5. Holistic Learning: Art is seen as an integral part of human life and thought. Interdisciplinary approaches and the interplay of art with other areas of life are encouraged.

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.

Sometimes it just rains all summer long 🤷‍♂️

🤗 For a more nuanced discussion, please feel free to use the comments section, private messages or the anonymous contact form on my website.