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Post #876:

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By acknowledging and accepting my own pain, I was able to recognize myself in my behavior. I wrote, I took pictures. I also argued with friends, made up, cried, and laughed. I openly and confidently lived my self-concept despite its flaws. I succeeded in taking a critical yet understanding look at my own processes and acknowledged the vulnerabilities that fuel my emotions and influence my behavior and that of others. In my own suffering, I discovered understanding and thus forgiveness for both others and myself, which frees me from pain and strengthens my self-determination.

I recognize that I have a strong self-centeredness regarding the motives of others when they cause me noticeable harm, without fully considering their actual reasons and difficulties. I acknowledge that I have made mistakes, hurt people, and deceived myself about it. I acknowledge that I have paid more attention to the hurt than to my anger. I bear the responsibility for how I will deal with these insights.

However, I already feel much better. Even my brief negative emotional spikes that I almost regularly experience while winding down to sleep, which I have successfully pushed away in seconds for many years, have not appeared at all in recent days. This also applies to other emotional spikes that I usually feel in certain situations. The feeling comes, I name it, and by doing so, it becomes “dry.” The next time it comes, it doesn't happen at all because my brain does not receive a reward for engaging with it but rather a reward for consciously recognizing and categorizing it.

I have done this before, but due to the inner tensions and my ADHD, controlling my impulses has been more difficult for me, which also affected my conscious engagement with myself. I am not trying to excuse wrongdoing but to defuse its emotional component in order to create space for constructive thinking.

Species in this post: Mute swan Cygnus olor Human Homo sapiens
Topic: ➟ Neurodiversity
Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

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Post #769:

Published on
Picture in Bommersheim

Bask in the golden glow of a summer sunset, casting its warm hues over a lush rye field, with the majestic silhouette of the Altkönig "Old King" looming in the distance 🫠❤️‍🔥

Species in this post: Rye Secale cereale
Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

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Post #766:

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Picture in Bommersheim Picture in Bommersheim Picture in Bommersheim

Summer flowers - because they feel good! 🌺🤗🌺

Species in this post: Field poppy Papaver rhoeas Spear thistle Cirsium vulgare
Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

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Post #745:

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Picture in Bad Bodendorf Picture in Bad Bodendorf

A pigeon's favorite evening spot 🌄

Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

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Post #718:

Published on
Picture in Oberursel

✨ Let them fly away and enjoy ✨

Species in this post: Rook Corvus frugilegus
Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

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Post #709:

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Just step outside and feel a warm breeze blowing through your light clothing 🥰

Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

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Post #662:

Published on
Picture in Stierstadt Picture in Stierstadt Picture in Stierstadt Picture in Stierstadt Picture in Stierstadt Picture in Stierstadt Picture in Stierstadt Picture in Stierstadt Picture in Stierstadt

Inescapably beautiful sunset on Monday evening 🥰🌇

Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

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Post #650:

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Picture in Bommersheim field

Sometimes I wished that the lookout tower on the Feldberg mountain was actually a space rocket and I had a ticket.

🌍🦥🚀🌌🛸👽🪐

On the other hand... 🌍🌄❤️

Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

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Post #619:

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Picture in Oberursel

Thursday evening after the first of two windstorms calmed down. The weather was really nice for a moment. Evening after evening the sunset approaches the Taunus Mountains. Its glow is already touching the Altkönig ("Old King"). Shortly after taking this photo, hailstones started penetrating the sensitive tip of my sloth nose. Can't await summer!

Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

© File Usage Guidelines This post on megagroundsloth.de
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Post #565:

Published on
Picture in Oberursel

You attention-grabbing sunset! 😍

Species in this post: Human Homo sapiens
Details:

This post is part of the artistic performance The Happening on Instagram.

Further information about this art project Related post on Instagram

Creator of this post is Frederic Hilpert

© File Usage Guidelines This post on megagroundsloth.de
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