A sloth worth seeing! ✨️🦥✨️

I like to show myself, I feel good in my own skin and I'm happy every time I see your beautiful pictures.

😊🤎

My life is exciting and full of little adventures, even when I don't walk far from home. 🪲🍀

🪷 That's because of the way I see the world. 🌐

Inside of a black mirror, as darkness consumes.

In my lascivious portrait lies the Chakana pendant, symbolically placed, centered on my chest. The Chakana, an ancient symbol of Andean culture, connects me to cosmological concepts of heaven and earth. "Inside of a black mirror, as darkness consumes." alludes to a grim reality where manipulation and influence amplify the darkness surrounding us. As you gaze into the black mirror of modern technology, the image reveals the hidden aspects of myself and the world around me. It's a depiction of duality and cosmic order, where light and darkness merge. As a symbol of connection to the sun, the Chakana calls for contemplation of the dark and hidden aspects of life while simultaneously exploring your own inner strength and spirituality.

🌞 I have always been a fan of the sun. It puts me in a good mood and I like myself best when I'm tanned. I especially love the combination of brown skin and blonde hair.

But of course you also have to be aware of the dangers. When UV radiation hits the skin, it directly damages the DNA in the cell nucleus. This can lead to mutations and thus skin cancer. The energy in the UV radiation also causes some molecules to have an unpaired electron. These free radicals look for their missing electron in their environment and can thus cause a whole chain reaction of damage.

The most effective way to protect yourself is to avoid the sun and apply sunscreen.

You can also influence cell protection through diet and a positive attitude towards life. Damaged DNA is repaired when the telomeres (the protective ends of the chromosomes) rebuild the damaged sections. How well this works depends, among other things, on the length of the telomeres, which shortens over time. The enzyme telomerase plays an important role because it can repair and even lengthen telomeres. Telomerase can be activated through a diet containing spermidine (e.g. nuts, grains, legumes).

Antioxidants such as vitamin C, E and polyphenols (e.g. many plant pigments) help to combat free radicals. The best way to get these into the cells is to increase their bioavailability. Other plant substances such as piperine, quercetin and apigenin increase cell permeability and thus enable better development of the positive effects. It is important to note here if you are considering supplementing yourself heavily with antioxidants: too many antioxidants are also not healthy because they reduce oxidative stress, which is needed for many cellular processes.

It is also helpful to pay attention to the optimal fatty acid ratio and in particular to consume sufficient amounts of omega-3 fatty acids, which are so valuable for the skin.

The personal attitude to life is greatly underestimated but, according to current studies, also has a major influence on cell aging. It has been shown that our cell age is not constant, but is rejuvenated by an optimistic mood.

As I catch these warm rays ✨️🌄🥰 I feel as saturated as the play of colors in the morning sun.

"Survival of the fittest" is often misunderstood. It was originally meant to imply that the most well-adapted species prevail, not necessarily the "fittest" species. This means that the success of certain traits is not solely dependent on the efficiency of those traits. Rather, it is a complex interplay of environmental conditions, competition, pests, and much more. The success of a trait can largely depend on luck, such as favorable conditions for its spread within a stable population or its extinction due to an event. The fragility of populations is evident in the many species currently facing extinction—evolutionary marvels that suddenly disappear. Traits may take millions of years to develop or may never emerge again. When applied to humans, this is an important realization as it undermines race theories and eugenicist ideologies. The sole basis of these dehumanizing ideologies is a perceived superiority easily refuted by evolutionary insights. There is no basis for considering any physical traits as inferior. However, there is a good reason why this argument is rarely heard: a discussion about the value of human life is incompatible with insights from ethical philosophy. Human dignity is inviolable, and every individual determines their own worth. A discussion about the value of human traits or peculiarities should not even be entertained, as such a discussion is inherently undignified. Unfortunately, there are increasingly societal concepts that garner support with antiquated and dehumanizing views. It is important to employ reason and humanity to oppose such developments.

I just want to look
👀 into your eyes
one more time 😶‍🌫️

✨️ Once every five to six weeks it's time for the ultimate skin care routine. Dakota relies on a full body exfoliation. ✨️

Eyes are like a silent ocean of lies and truth, but I am a brave sailor who has navigated many shallows.

What's my state of mind? 🫣
Hopefully the last selfie with this hat.
Even though I have to shave my ears again, I'm looking forward to sunshine and rainbows and moths in my fur.*

🦋🌈🦋🦥🌴🦋🌞

*Metaphorical moths.
Sloths live in symbiosis with sloth moths.
That tingles!✨️🥰

You should also appreciate a slo-mo symbiosis. 🫠🕰

🤍

Happy Valentine's Day! 💖
Today, as people celebrate love and romance, I'm reminded of the beautiful symbolism behind the hibiscus flower. Just like the hibiscus, love blooms in vibrant colors, filling our lives with beauty and passion. May your days be filled with love, joy, and the sweet fragrance of affection. Wishing you all untold days as lovely as the hibiscus itself! 🌺🐝