🌉 Like a Chakana, a flower acts as a bridge between the layers of the world. It connects nature with our inner reality.

🌺 They grow in meadows and front gardens and invite us to enter into a dialogue. Whether we take a moment to soak in the beauty around us, or whether we engage with their aesthetics to bring joy to others, their appearance is a compliment to open our minds.

🐝 As soon as our eyes land on a flower, we hum the gift of being in this world.

🧠 Not only are they aesthetically pleasing, they also promote mindfulness and a positive attitude.

🌸 The genus Cosmos was given its name in 1791 and translated from Greek means harmoniously ordered universe. Therefore, the garden cosmos (Cosmos bipinnatus) symbolizes a universal truth in an enchanting way.

🍂🐝 At the end of October on the Northern Hemisphere, common wasps (Vespula vulgaris) enter a phase of retreat and transformation. Most worker wasps and drones die off as the weather cools, while newly fertilized queens find sheltered spots to hibernate through winter, preparing to start a new colony in spring. During this period, the few remaining wasps seek out the last bits of nourishment before the temperatures drop too low for them to remain active.

🌷🌳🍂☃️ When I see a wasp nibbling on a dead spider at this time of year, it becomes a symbol of the last efforts in nature’s cycle. She herself is bound to the limits of her lifecycle, shaped by the greater rhythms of the seasons. She represents a moment when even the smallest beings, like ourselves, must align our actions with nature’s cycle, adapting to external conditions that shape and connect us all.

In this transitional season, the wasp reminds me that our interconnectedness with the world is constantly shifting, just as we must adapt and find our place within the phases of life, always dependent on the larger cycle that sustains us.

For someone with ADHD, it’s difficult to speak publicly about the subject when you feel systematically disadvantaged. But it’s precisely those who are affected who can offer real insight, while the media mostly spreads stereotypes and idealized images. I’ve noticed how popular overly simple answers have become, paired with an aggressiveness that leaves no room for nuance. I’ve realized that a lot of what seems helpful at first glance turns out to be the opposite.

We’re talking about slogans that reduce negative behavior to "evil" personality traits. Many people seem to live in a world full of so-called narcissists and disrespect. But most of the people labeled as "narcissists" aren’t that at all. Often, it’s the person making these accusations who’s showing self-centered thinking and limited understanding. People quickly applaud when certain figures simplify behavior with bold, clear words. "People don’t change. If your partner lies to you, it’s a lack of respect!"—what a statement. If only the world were that simple.

When you rely on your own assumptions about another person's motives, you enter the inner workings of the person in conflict without showing understanding, but rather empowering yourself over that person and the conflict.

Humans are not here to fulfill each others personal expectations, there is always a greater context. Communication is not about forcing people into boxes. People aren’t footballs to be kicked into the goal of your perception; they’re complex beings, full of flaws, fears, and mistakes. I realize this poorly nuanced, highly polarized circus.

What I’m trying to say is this: the drive for simple answers and clear-cut villains misses the point entirely. Human beings, especially those with ADHD or other challenges, don’t fit neatly into black-and-white categories. As long as we keep falling for these cheap simplifications, we prevent real understanding and deepen the divide.

🌦🍂 Last day of September: This paper wasp (Polistes dominula) is dying. In September, all of them die, except for the young queens. It is cold and rainy, and it no longer has the strength to fly.

Wasps evoke different reactions in people. The paper wasp is very peaceful and rarely stings, even if you approach its nest. You can recognize it by its orange wings and legs.

I personally don’t perceive other wasps as aggressive either, as long as one respects their natural behavior and boundaries. I forgive and accept that they are not always capable of such foresight themselves.

However, many people react aggressively or fearfully at the sight of a wasp. These strong emotions limit compassion and make it easier to cause these animals harm.

But even if we try to cultivate compassion, true intentions and contexts can easily be misunderstood.

This wasp is visibly moving toward me. It does not want to attack me. Nor is it seeking contact with me as a person. It simply wants my body heat because, in its own perception, it is freezing and still fighting for survival in its final hour.

Yet I leave it to nature, because I understand that its desire, without its knowledge, would only prolong its own suffering.

Her pattern a symbol,
of the morals of her kin.
Her web a floral design,
from countless threads spun thin,
on which she bears her cross,
to carry it to my grave.

R.I.P. stink bug 🩶

And to the cross spider, enjoy your meal! 😋

The female garden spider (Araneus diadematus) soon lays her eggs and therefore needs a lot of energy. 🍂🍁 She then dies and the eggs overwinter in the cocoon. ☃️❄️

In my poem, the cross spider is depicted both literally and symbolically as the bearer of the morals of her kin. The distinctive cross on her back represents not only a natural characteristic but also the burden of the moral values and traditions she embodies. Her web symbolizes the complex network of ethical principles woven within the community, highlighting how the individual is intertwined with these structures.

The image of the spider carrying her cross to the grave of the lyrical self refers to the inevitable connection between life and death, while also conveying the responsibility and consequences of the moral choices of her kin. The cross spider thus becomes a symbol of the dynamics of tradition, responsibility, and the ultimate transience of life.

Just walking around 🦋🌾☀️

🧩 Although we humans tend to divide the world into clear categories and fixed boundaries, our true strength lies in our diversity. Our species, rich in different traits and personalities, embodies the principle that makes life in all its forms successful: diversity. Each of us is unique, whether through our appearance, preferences, or emotions. We choose different words, react differently to joy or sorrow, and our relationships are as individual as we are.

☄️ Moreover, we are adaptable – what we like today may seem strange to us tomorrow. This continuous change reminds us that our attempts to organize the world into categories must always be open to expansion and adaptation. Instead of rigid boundaries, we need flexible frameworks that allow space for the unexpected.

🦖 However, understanding and appreciating diversity doesn’t mean we must accept everything indiscriminately. It's equally important to set clear boundaries and make decisions that align with our values and well-being. In dealing with others, we might approach each person with empathy and an open mind, but also with the wisdom to know when to stand firm and when to be flexible. True connection and growth come from balancing acceptance of others with respect for our own needs and principles.

That's how wrinkles form. And I think it's beautiful. ✨️ The special effect of my smile is that it is always a little crooked.😁 My upper teeth are super straight and close together, but my upper jaw is not straight like most people's.

That's because I had braces as a teenager, but not until the end of the procedure. My orthodontist told me that everyone would laugh at me because of it. But actually, I have only received positive reactions to my smile my entire life.🌞

🧒🔍 I think wrinkles are very beautiful - also on women. Some people only smile with their mouths because they want to avoid wrinkles. I think a smiling face that also includes the eyes looks more natural and friendly. It strengthens the facial muscles and contributes to a healthy and lively expression.

Wrinkles are a part of life and often tell a story of joy and lived moments. An authentic smile that reaches the eyes can increase well-being and promote positive interactions.

😊🍀 Instead of worrying about wrinkles, it might be better to focus on a happy and fulfilled life, which is reflected in a genuine and warm smile.

That's how wrinkles form. And I think it's beautiful. ✨️ The special effect of my smile is that it is always a little crooked.😁 My upper teeth are super straight and close together, but my upper jaw is not straight like most people's.

That's because I had braces as a teenager, but not until the end of the procedure. My orthodontist told me that everyone would laugh at me because of it. But actually, I have only received positive reactions to my smile my entire life.🌞

🧒🔍 I think wrinkles are very beautiful - also on women. Some people only smile with their mouths because they want to avoid wrinkles. I think a smiling face that also includes the eyes looks more natural and friendly. It strengthens the facial muscles and contributes to a healthy and lively expression.

Wrinkles are a part of life and often tell a story of joy and lived moments. An authentic smile that reaches the eyes can increase well-being and promote positive interactions.

😊🍀 Instead of worrying about wrinkles, it might be better to focus on a happy and fulfilled life, which is reflected in a genuine and warm smile.

🌸 A few pink poppies grow here every year. But it's rare that I spot one with all its petals. So beautiful and delicate! 😊

📸✨️ I avoid leaving the path for my photos. But if I do, I always check beforehand whether and how I can do it without trampling too much. My pictures are an expression of my love of nature and are therefore almost exclusively taken from the side of the path. Love is based on mutual respect and understanding, not possessiveness.

🐁🪰🚜🌾 The meadows and fields belong to both the farmers and nature. They serve as a basis for life for all of us. Leaving the path can have many negative consequences: dead, injured, displaced or disrupted animals; destruction of vegetation; soil compaction; copycats; financial damage to farmers and foresters; loss of biodiversity.

🪱 Please remember this and stay on the paths to preserve the beauty and health of our natural environment.