🌿 Sensory overload can affect anyone when they are overwhelmed by many types of stimuli, like sounds, visual details, or tactile sensations. For me, as someone with ADHD, this sensitivity is particularly strong. My ability to filter out distractions and focus on what’s important is often limited, which makes the effects of sensory overload even worse.

I often find myself in situations that seem completely normal to others but are overwhelming for me. The habits and expectations of those around me frequently clash with my own challenges and needs. Additionally, there are often biases, a lack of empathy, and a reluctance to understand my perspective and reality.

It would make a big difference if there was more willingness to recognize and understand my viewpoint.

Some might claim that it doesn’t matter what others think, but they overlook the fact that these attitudes directly impact my quality of life and the opportunities available to me. I do my best to make the most of what life offers to meet my needs. I accept that certain areas may be closed off to me because I have to, not because I believe it is right or good. Some things are like the weather because you can't really control them and you have to learn to dance in the rain.