🌬🦥 Life is like a feather in the wind. But sometimes, even the wind takes a break. In these moments, mindfulness allows us to observe the forces that move us and recognize patterns we might otherwise miss.

🕊🪺 Bias is one such force. It often operates silently, shaping our thoughts, actions, and decisions without our conscious awareness. Mindfulness is the practice of pausing, noticing, and becoming aware of these influences. It’s not about judging ourselves for having biases—bias is a natural part of being human—but about noticing them so we can choose how to respond.

🌬🪽 But mindfulness is not a constant state, nor should it be. It’s part of an inner cycle that includes trust in yourself and your instincts. While mindfulness offers clarity, it also helps us recognize when to let go of overthinking and trust in our natural ability to navigate life. Constantly questioning every thought or feeling can lead to doubt or inaction. Instead, mindfulness works best as a tool we pick up when needed, complementing moments of intuition and self-reflection.

🌬🍃 By weaving mindfulness into this cycle, we create a balance—aware of biases when they arise but confident in our ability to move forward. We pause to notice, but then we act with trust in ourselves. This rhythm ensures that we are neither carried blindly by the wind nor held motionless by fear of misstep. Instead, we move deliberately, awake and anchored, yet always free to soar.

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Sleepless (2008)

😵‍💫 The light is central and intense, almost like a spotlight that mercilessly focuses on the state of insomnia. It allows no escape into the darkness that one seeks when sleeping. The words "sleepless" repeated several times seem like a constant echo coming from the darkness. They represent the inner voices or the spiral of thoughts that are typical of people with insomnia: "Will I ever fall asleep? What if I'm tired tomorrow?"

🛌 If falling asleep is challenging, various mindfulness practices can help calm the mind and relax the body. Here are some effective techniques:

😌 Body-Scan Meditation

Close your eyes and take a few deep breaths. Gradually focus your attention on different parts of your body, starting from your toes up to your head. Notice any tension and consciously let it go.

👄 4-7-8 Breathing Technique

a) Inhale through your nose for 4 seconds.
b) Hold your breath for 7 seconds.
c) Exhale slowly through your mouth for 8 seconds.

🔁 Repeat this 4–6 times.

💭 Thought Awareness

When thoughts arise, notice them without judgment. Imagine your thoughts as clouds drifting across the sky. Return your focus to your breath whenever you get distracted.

👂 Mindful Listening

Play a guided meditation, soft music, or nature sounds (e.g., rain or waves). Focus solely on the sounds and let other thoughts fade into the background.

💝 Gratitude Ritual

Think of three things you’re grateful for, no matter how small. Spend a few moments reflecting on each one and feel the gratitude deeply.

🏝 Visualization Exercise

Imagine a safe, peaceful place, like a beach or forest. Focus on the details: What does it smell like? What sounds do you hear? Stay in this imagery until you feel relaxed.

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For someone with ADHD, it’s difficult to speak publicly about the subject when you feel systematically disadvantaged. But it’s precisely those who are affected who can offer real insight, while the media mostly spreads stereotypes and idealized images. I’ve noticed how popular overly simple answers have become, paired with an aggressiveness that leaves no room for nuance. I’ve realized that a lot of what seems helpful at first glance turns out to be the opposite.

We’re talking about slogans that reduce negative behavior to "evil" personality traits. Many people seem to live in a world full of so-called narcissists and disrespect. But most of the people labeled as "narcissists" aren’t that at all. Often, it’s the person making these accusations who’s showing self-centered thinking and limited understanding. People quickly applaud when certain figures simplify behavior with bold, clear words. "People don’t change. If your partner lies to you, it’s a lack of respect!"—what a statement. If only the world were that simple.

When you rely on your own assumptions about another person's motives, you enter the inner workings of the person in conflict without showing understanding, but rather empowering yourself over that person and the conflict.

Humans are not here to fulfill each others personal expectations, there is always a greater context. Communication is not about forcing people into boxes. People aren’t footballs to be kicked into the goal of your perception; they’re complex beings, full of flaws, fears, and mistakes. I realize this poorly nuanced, highly polarized circus.

What I’m trying to say is this: the drive for simple answers and clear-cut villains misses the point entirely. Human beings, especially those with ADHD or other challenges, don’t fit neatly into black-and-white categories. As long as we keep falling for these cheap simplifications, we prevent real understanding and deepen the divide.

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Intuition, Mindfulness, and Reflection:

The diagonal forms when the number of posts is divisible by three and represents a moment of balance and alignment in my system. This line signifies the ideal time to realign, as the system is in perfect balance. The diagonal, as a symbol of balance, points to a state of clarity, and that is the moment for change. Each of the three eyes – Intuition, Mindfulness, and Reflection – appears at regular intervals along the line, emphasizing that optimal alignment can only be achieved through a combination of these three qualities.

Intuition: One eye stands for the ability to recognize inner insights, even when external cues are absent.

Mindfulness: Another eye symbolizes the need to be present in the moment and attentive to changes or details.

Reflection: The third eye represents the ability to think about experiences and learn from them.

When the number of posts is not divisible by three, an imbalance occurs, and instead, the eyes form triangles. These triangles symbolize a stable self that reorients itself in different directions during times of imbalance:

A downward-pointing triangle represents inner stability and reflection during a phase of imbalance.

An upward-pointing triangle stands for outward-directed mindfulness and the willingness to adapt and respond to changes in order to restore balance.

Intuition remains a leading quality, even in moments of imbalance, helping to find the right path back to balance.

Once a number divisible by three is reached, the diagonal reappears. This diagonal signals the return to balance and marks the optimal moment for change and alignment.

In summary, the cycle symbolizes the interplay between stability and change, with the three eyes – Intuition, Mindfulness, and Reflection – serving as constant companions:

The diagonal represents balance and transformation through the alignment of these three qualities.

The triangles show that stability can also be achieved in times of imbalance by reorienting the self in different directions through Intuition, Mindfulness, and Reflection.

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Catching fireflies in a maize field 🌌✨️

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🙃💭 At the intersection between 'Peace Linden' and 'Wall Street'. A wall serves as a fortification and protection. It is a means of fulfilling the need for peace. But if everyone isolates themselves, there can be no exchange and mutual understanding. The needs of one party can change, and those who do not identify with others could feel justified in using their strengths to their advantage.

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Exactly half a year ago, on a warm and rainy summer night. I love walking through the night, enjoying the silence, discovering beauty and letting the mind and emotions breathe.😊

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When you think about the universe, don't forget to take a look inside.

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