A sloth worth seeing! ✨️🦥✨️

I like to show myself, I feel good in my own skin and I'm happy every time I see your beautiful pictures.

😊🤎

My life is exciting and full of little adventures, even when I don't walk far from home. 🪲🍀

🪷 That's because of the way I see the world. 🌐

Inside of a black mirror, as darkness consumes.

In my lascivious portrait lies the Chakana pendant, symbolically placed, centered on my chest. The Chakana, an ancient symbol of Andean culture, connects me to cosmological concepts of heaven and earth. "Inside of a black mirror, as darkness consumes." alludes to a grim reality where manipulation and influence amplify the darkness surrounding us. As you gaze into the black mirror of modern technology, the image reveals the hidden aspects of myself and the world around me. It's a depiction of duality and cosmic order, where light and darkness merge. As a symbol of connection to the sun, the Chakana calls for contemplation of the dark and hidden aspects of life while simultaneously exploring your own inner strength and spirituality.

🌞 I have always been a fan of the sun. It puts me in a good mood and I like myself best when I'm tanned. I especially love the combination of brown skin and blonde hair.

But of course you also have to be aware of the dangers. When UV radiation hits the skin, it directly damages the DNA in the cell nucleus. This can lead to mutations and thus skin cancer. The energy in the UV radiation also causes some molecules to have an unpaired electron. These free radicals look for their missing electron in their environment and can thus cause a whole chain reaction of damage.

The most effective way to protect yourself is to avoid the sun and apply sunscreen.

You can also influence cell protection through diet and a positive attitude towards life. Damaged DNA is repaired when the telomeres (the protective ends of the chromosomes) rebuild the damaged sections. How well this works depends, among other things, on the length of the telomeres, which shortens over time. The enzyme telomerase plays an important role because it can repair and even lengthen telomeres. Telomerase can be activated through a diet containing spermidine (e.g. nuts, grains, legumes).

Antioxidants such as vitamin C, E and polyphenols (e.g. many plant pigments) help to combat free radicals. The best way to get these into the cells is to increase their bioavailability. Other plant substances such as piperine, quercetin and apigenin increase cell permeability and thus enable better development of the positive effects. It is important to note here if you are considering supplementing yourself heavily with antioxidants: too many antioxidants are also not healthy because they reduce oxidative stress, which is needed for many cellular processes.

It is also helpful to pay attention to the optimal fatty acid ratio and in particular to consume sufficient amounts of omega-3 fatty acids, which are so valuable for the skin.

The personal attitude to life is greatly underestimated but, according to current studies, also has a major influence on cell aging. It has been shown that our cell age is not constant, but is rejuvenated by an optimistic mood.

When two have found each other 💕

The European paper wasp (Polistes dominula) has a much calmer temperament than the common wasp. It has a wide range of hunting habits, including different insects and spiders. The European paper wasp is a social insect and absolutely worth learning more about its interesting behaviour. Originally native to Eurasia and North Africa, it has now spread to all continents, replacing native species there.

Loki is exploring the unknown. I refurbished the terrarium this year, using the old terrarium background. It's a new world! ✨️

"Survival of the fittest" is often misunderstood. It was originally meant to imply that the most well-adapted species prevail, not necessarily the "fittest" species. This means that the success of certain traits is not solely dependent on the efficiency of those traits. Rather, it is a complex interplay of environmental conditions, competition, pests, and much more. The success of a trait can largely depend on luck, such as favorable conditions for its spread within a stable population or its extinction due to an event. The fragility of populations is evident in the many species currently facing extinction—evolutionary marvels that suddenly disappear. Traits may take millions of years to develop or may never emerge again. When applied to humans, this is an important realization as it undermines race theories and eugenicist ideologies. The sole basis of these dehumanizing ideologies is a perceived superiority easily refuted by evolutionary insights. There is no basis for considering any physical traits as inferior. However, there is a good reason why this argument is rarely heard: a discussion about the value of human life is incompatible with insights from ethical philosophy. Human dignity is inviolable, and every individual determines their own worth. A discussion about the value of human traits or peculiarities should not even be entertained, as such a discussion is inherently undignified. Unfortunately, there are increasingly societal concepts that garner support with antiquated and dehumanizing views. It is important to employ reason and humanity to oppose such developments.

I just want to look
👀 into your eyes
one more time 😶‍🌫️

Happy Pi Day!

Pi is a mathematical constant that describes the ratio of a circle's circumference to its diameter. The circle is often associated with perfection. Natural processes and structures are often characterized by irregularities and variations, even if they approximate a circular pattern. Idealized perfection, as defined in geometry, is rarely or not at all found in natural phenomena.

This is my 777th post! Like the number 7, the circle is often regarded as a symbol of completeness, perfection, and infinity, as it endlessly revolves around itself, without beginning or end. However, in contrast, Pi, an irrational number with an infinite decimal representation, remains inaccessible despite all efforts.

This irony underscores the tension between the ideal of completion and the reality of inaccessibility, offering insights into the nature of humanity and the universe.

In attempting to draw a circle, however, constantly deviating slightly from perfection, a spiral may emerge.

This consideration leads to a deeper understanding of the relationship between the circle, representing perfection and completion - and the spiral, often associated with growth, change, and evolution.

The spiral resulting from this attempt serves as a visual representation of human striving for perfection and completion, yet it also reminds me of the beauty of the natural and authentic, which often manifests in imperfection. Often hindered by errors, imperfections, or external influences.

Metaphorically, it expresses the infinite process of self-improvement and growth, while striving for perfection and grappling with the realities and challenges of life. Progress often occurs not linearly, but in waves or cycles.

In this sense, the emergence of a spiral from the attempt to draw a circle reminds me that perfection is a continuous process of self-unfolding and growth, driven by the pursuit of perfection and the acceptance of imperfection.

A final prayer whispered as darkness consumes.

(I don't really feed my snake live prey)